Joe Dispenza Meditation

Joe Dispenza Meditation

I’m not sure how I heard about Joe Dispenza… I think it was a friend who mentioned to me that they had been doing a particular Joe Dispenza Meditation and they couldn’t stop talking about it.

I filed it away somewhere in the back of my mind, perhaps even in my subconscious mind. Then I stumbled upon one his books – “Becoming Supernatural”. In the book he talks about the concept of the mind-body connection, quantum physics, meditation and neuroplasticity, and his recovery of his bike accident, amongst other things.

For those who don’t know, Dr. Joe Dispenza was involved in a serious bike accident in 2007 that left him with a broken back and was told he would never walk again. However, he defied the odds and healed himself through the power of his mind.

Dispenza used a variety of techniques, including visualization, meditation, and affirmations, to help him heal. He also worked with a team of doctors and therapists who helped him to rehabilitate his body.

Dispenza’s story is an inspiration to many people who have been injured or ill. It shows that the power of the mind can be used to heal the body.

Here are some of the specific techniques that Dispenza used to heal himself:

  • Visualization: Dispenza visualized himself walking again, even when he was still in a wheelchair. He would spend hours each day imagining himself walking, feeling the ground beneath his feet and the wind in his hair.
  • Meditation: Dispenza meditated regularly, using techniques such as mindfulness and breathwork. He found that meditation helped him to relax and focus on his healing.
  • Affirmations: Dispenza repeated positive affirmations to himself, such as “I am healing” and “I am getting stronger every day.” He found that these affirmations helped to keep him motivated and positive.
  • Rehabilitation: Dispenza worked with a team of doctors and therapists who helped him to rehabilitate his body. He did exercises to strengthen his muscles and regain his coordination.

Dispenza’s story is a testament to the power of the mind to heal the body. Joe Dispenza claimed that meditation and visualization were key contributors to him being able to walk again. Simply amazing.

So I decided to dive in deeper. I checked out his website and found that he offered a home-based study course called “The Formula”.

Here are the details for that course:

“After more than 10 years of independent research on personal transformation, the science behind spontaneous remissions and healings, and the most effective ways to intentionally create a new reality, Dr Joe Dispenza designed an introductory-level course filled with cutting edge knowledge, information and practical step by step guidance.

The Formula consists of twelve 30-40 minute lessons, which include five meditations, and a one-of-a-kind digital Study Guide — which illustrates the key concepts in each lesson and then provides the personal tools to turn the newly acquired knowledge into experience. This course is the distillation of years of Dr Joe’s extensive teachings and research, condensed into a simple, scientifically proven formula for personal transformation.”

The course was $225 which I thought was a fair price so I went for it.

The course was great! I remember dedicating a full weekend to devouring the material, practicing the meditations, and really gaining an understanding into the science behind it all (I’m nerdy like that!).

After that, I wanted more. So I decided to drop another $299 and purchase the “Progressive and Intensive Online Course Bundle”.

Here are the details for those courses:

“Progressive Online Course:
In this foundational online course, Dr Joe gets you out of your comfort zone, pushes you beyond your limitations, and challenges your very perception of reality. Combining cutting-edge science, inspiring lectures, real-life case studies, and powerful meditations, the information contained in the Progressive Retreat can be applied to overcome challenges throughout any arena of your life.

Intensive Online Course:
In this introductory online course, Dr Joe teaches a new language and paradigm that ultimately helps students understand themselves, the world around them, and the power of directed consciousness to alter outcomes.

The Progressive and Intensive Online Course Bundle contains approximately 23 hours of instructional videos and meditations.”

During this time I started practicing what Joe Dispenza calls the “Energy Centers Meditations”. For those who are unaware, the “Energy Centers” are really the Chakras. For some reason, Joe Dispenza doesn’t like to use the word “Chakra” as he thinks some people might be turned off by that particular terminology. Alas, to each their own…

I remember it clearly… During one of these meditations as I was focusing on each “energy centers”, or “chakras” I noticed a distinct sensation…

I’m sitting there, on the couch, with my headphones in listening to the guided meditation.

We had just started so we were focusing on the root chakra. Placing all intent on the area at the base of the spine, when all of the sudden, I felt an odd sensation…. That area literally started moving with energy on its own.

Then we went to the next chakra, the sacral chakra. Again, the same thing happened. The area below my belly button was literally moving and buzzing with energy. It was crazy.

I decided to see if perhaps sitting on the couch was causing this and decided to go old-school and sit cross-legged on the floor, the way I’d seen experienced meditators do it.

The sensation actually increased.

Then on up the line, from root, to sacral to solar plexus to heart to throat to third eye and on up to the crown… literally buzzing with energy! It was a very good feeling.

But then I started to question it. What the heck was going on? Being the google enthusiast that I am, I started searching. Was this normal? Am I the only one?

My searches yielded some interesting results. The common thread was that in activating these previously dormant chakras, I had awaked the great Kundalini. There is a lot to that topic so I’ll save that for another post.

But I will say, doing Joe Dispenza Meditation style practice certainly worked for me!

I’ve also found out that the Root Chakra is the one to focus on if you need help with Wealth (it’s directly related). See below for more info: